20. Dear Abel (Letters from God Volume II)

Dear Abel,

     You are the second child of Adam and Eve. You are also my child. I love you my son. You are obedient and faithful to Me. You made a proper offering to me. You worked tending to the flock and you offered the best that you have raised.

     Your brother was jealous of your offering and became angry with you because I did not accept his offering. You showed him concern when you saw that he was not happy. He then asked you to go to the field with him where he killed you. His action came as a great surprise to you because you were his brother and you loved him.

     I love you and you are now with me.  I know you miss your mother and father. I will care for them and they will be blessed with a son. They will name him Seth. He is not you, but he will be their child and I will comfort them.

    Do not be afraid for Cain. I will place a mark on him to warn others not to take his life. He will not have an easy life, but he will live with the consequences of his actions. Live in peace with Me my child and know My love.


 Your Heavenly Father



Genesis Chpt. 4

Matthew 18:20

Matthew 18:20 For where two or three are gathered in my name, there am I among them.”

I am grateful for every opportunity to fellowship with other believers in Christ. It is truly a blessing to spend time in God’s Word and with my brothers and sisters In Jesus Christ our Lord and Savior,Adam n Eve a

Art by Julie Sheppard

Joined together in Christ, living as one to fulfill His purpose in our lives.


I am just thinking back to a camping trip with my mother. It is the same story I shared at her memorial, but it is one that makes me smile as I remember her.

You see it was my mother who taught me to enjoy the outdoors. She taught me how to pitch a tent, bait a hook, clean and cook the fish I caught, and other things that you do when you go camping.

She also taught me the importance of being a lady. So I am just as comfortable out in the woods, sitting by a creek, or paddling a canoe, as I am dressing up and going to the museum or a theater.

One thing my mother was not happy about me during this camping trip, to put it into her words, “Catching fish with your hands is cheating!” We were camping at Big Rock Creek in the Angeles Forrest. The water in the creek is perfectly clear. I got tired of the trout swimming around my baited hook, so I slowly got into the ice cold water (it was a snow fed creek). I patiently watched as the fish swam close to me. When they continued to swim around me I quickly grabbed one with my hands. When my mother who was further up the creek saw me in the water she yelled at me, and told me I was cheating and that I needed to be patient. What she did not realize is that I had really wanted to go hiking and knew she would not let me go until I caught my limit. So I caught my limit by hand, and even though she had wanted me to throw my catch back into the stream, she let me go hiking . Of course I had to clean my catch first.

Sometimes I think that it is because memories like this I enjoy the outdoors and hiking so much. My other reason is I feel closer to God, andIMG036 now that she is with Him when I get a moment to escape to the outdoors I can feel closer to both.

Spiritual Health Physical Health Lesson 1

Spiritual Health / Physical Health

     When our body is in pain or we are sick, we cannot function to the best of our ability. This will even interfere with our relationship with our Lord. You may question your own faith if you are sick long enough. Others may cause you to question your faith as well and make you ask yourself, “What have I done to deserve this?” Read Job and you will see that his friends did not come to comfort him, but criticized him. Even His wife at one point told him to curse God and die. Not something that is very encouraging. We come together to encourage one another to edify each other and to share the love of Jesus with each other. We are many parts but we belong to one body. Our individual bodies need attention too, and that is what these lessons will be about. For scripture does tell us our bodies are His temple.

1 Corinthians 3:16 Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?

John 2:21 But the temple he had spoken of was his body.

1 Corinthians 6:19( ESV) Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,

We need to take care of our body, and we do this by seeking wisdom and applying what we learn to our life. Our body belongs to God we are its care taker.

James 1:5 – If any of you lacks wisdom let him ask God, who gives generously to all without reproach, and it will be given him.

Romans 12:1 (NIV) Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

Matthew 4:4 (ESV)4 But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”

We need to feed our body and our spirit. We feed our body food and our spirit His Word.

Proverbs 4:20-23 (ESV) 20 My son, be attentive to my words; incline your ear to my sayings. 21 Let them not escape from your sight; keep them within your heart. 22 For they are life to those who find them, and healing to all their flesh.23 Keep your heart with all vigilance, for from it flow the springs of life.

We need to continually feed on the Word of God. If we do not we grow spiritually weak. We also need to have fellowship with other believers.

Hebrews 10:25 (ESV) not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

If we do not feed our body properly we make it weak and it becomes easier for it to become sick. Today we shall focus on protein. This is a nutrient that if we do not continuously feed on we lose because our body does not keep it stored. It is used by the body and needs to constantly be replenished. Just as our spiritual muscles are weakened by neglect our body suffers if it is neglected as well. Our muscles need protein. We also need to exercise our muscles. This does not mean we have to lift weight and become body builders or athletes. If water does not move and no fresh water comes into it the water becomes stagnate. This water is then useless and it stinks too! If we do not keep our body fed and moving it too will become stagnant and worthless.

Now meat is one way of getting protein, but beans are an excellent source of protein as well and they also contain fiber which is good for our body as well.

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6

Calories 218

% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.18g 1%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 922mg 38%
Potassium 739mg  
Total Carbohydrate 39.74g 13%
  Dietary Fiber 16.6g 66%
  Sugars –  
Protein 14.47g  
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 26%


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 134

Calories 312

% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 1.978g 10%
  Polyunsaturated Fat 7.263g  
  Monounsaturated Fat 4.819g  
Cholesterol 0mg 0%
Sodium 414mg 17%
Potassium 609mg  
Total Carbohydrate 34.13g 11%
  Dietary Fiber 8.3g 33%
  Sugars 1.24g  
Protein 11.82g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
What’s New and Beneficial About Black Beans -Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. The indigestible fraction (IF) in black beans has recently been shown to be larger than the IF in either lentils or chickpeas. It has been shown to be the perfect mix of substances for allowing bacteria in the colon to produce butyric acid (Role in Digestion Humans have this acid in their digestive tracts, too, and it is one of many stomach acids that helps break down food for energy. The colon also produces it as a byproduct of some types of fiber digestion, particularly oats and raw bran. Many experts say that this acid is the main reason human gas and flatulence smells bad in so many instances.)


Now we should begin exercise with learning to stretch and to breathe.

We all breathe but it is what is called shallow breathing. Just like our muscles need protein, it needs oxygen as well. Deep breathing increases the oxygen our body needs. Breathing deeply can also calm the body and lower blood pressure.

When we practice deep breathing exercises, the breath helps to remove toxins from our vital organs and promote improved blood flow throughout our body.

Check this out with yourself right now.  Turn your attention to your breathing. Do you see anything moving? If the answer is no, you are likely taking shallow breaths. Where there is stress, there is usually shallow breathing. The good news is that with very little effort, deep breathing can become an easy and unconscious practice.


First, sit upright in a comfortable position, with your hands on your knees and your shoulders relaxed. Now, in your mind, make a conscious decision to focus on your breath. Close your eyes and exhale completely. Your lungs first need to be empty in order to allow you to inhale fully and deeply. Slowly breathe in through your nose for a count of five. Breathe deeply into your lower abdomen. If it helps, picture your lungs expanding with air as you breathe in. As your lungs expand they push down on your diaphragm causing your belly to expand. Once you have taken a good deep breath in, hold in your breath for a count of three. Then slowly exhale the air out through your nose while counting to five. At the end of your exhale, hold once again for a count of three. Take another slow breath in through your nose, again counting slowly up to five.

Remember to breathe deeply down into your belly and let your belly expand as far as is comfortable. There is no need to force it.

Repeat this deep breathing exercise 5-10 times, which should only take a few minutes.

When you do this deep breathing exercise, expect your mind to wander. That is what the mind does.  When you notice this, simply bring your attention back to your deep breathing and begin your count again.

If you practice this deep breathing exercise on a regular basis you will notice that it becomes easier to focus on your breathing and eventually you will notice that you regularly breathe deeply without having to think about it at all.

We can also use this time to meditate on a scripture of your choosing. You can replace counting with a scripture.

Now we should stretch

Let’s learn a stretch we can do while sitting.

  1. With legs wide, slowly curl your spine forward, dropping your torso toward your thighs.
  2. Allow your head to relax and your hands to reach down toward your feet. Hold for 20 -30 seconds and slowly rise back up. You can increase time as you become more limber.

This stretch will elongate your spine and increase blood flow to your head. Use caution when you first rise from this exercise. You may become dizzy, this is why this a good exercise to do while seated.

19. Dear Uriah

Dear Uriah,

   You are a faithful and devoted soldier and a man of great character. While you were serving your king in battle your king betrayed you and took your wife into his bed, and there she conceived a child. Out of fear of his sin being exposed, he called you home. You did not go home but slept at the entrance of his palace where his other servants slept.

   David asked you to come to him and he asked you ‘Why did you not go home as you were instructed?’ Your response showed what great character you have. You answered, “The ark and Israel and Judah are staying in tents, and my commander Joab and my lord’s men are camped in the open country. How could I go to my house to eat and drink and make love to my wife? As surely as you live, I will not do such a thing!” You acknowledged the condition of the lives of those you served with, and would not take personal comfort when you knew where they were and what they were doing.

   David became more afraid of his affair with your wife becoming exposed, so he had you eat with him and he proceeded to get you drunk. His plan did not work though; you still did not go home, but slept again with the servants on your mat.

     In David’s final attempt to cover his sin, he sent you into the most dangerous battle. He hoped that you would die in battle. Here you were faithful to a man and a king who took your wife as his own, and then he used a war to have you killed. I am sorry for what was done to you, but I am happy that you are now with Me. I am proud of you my child. I love you and I admire you.


your God


2 Samuel Chpt. 11

Your physical health and your spiritual health

I want to thank all of you who take time to read my blog posts. Your comments encourage me to continue writing, and sharing with you all that God has been so gracious to give me.

I am beginning a new study that has truly  inspired me. I will be continuing to post from my ‘Letters from God’, but I have been inspired to dig deep into scripture regarding our body and it’s health and how it affects our relationship with our Lord Jesus.

It is like the Butterfly effect. One thing makes an impact on another without you even consciously realizing it. When we are not in the best health and our body is in pain, it influences how we relate to God, even if we do not realizes it at the time. If you are hurting or are sick you may not want to be around other people. So this effects our time of fellowship with other believers. Then there is our time in His Word, to be honest how much time do you really spend in reading when your head is hurting or you feel sick? Even a bad mood can discourage you from reading. We also do not feel like talking with anyone when we feel sick or are in pain, which also means our conversations with God even shorten. We do not mean to separate ourselves intentionally we just flat do not feel well. Without realizing it at the time we weaken ourselves by doing this. We need fellowship, this gives us encouragement and also lets us know we are not alone and that we are care for. So if you have someone you know who you stop hearing from or spending time with you should check on them and see how they are doing. They may not be feeling well and need the encouragement of a visit or even a phone call offering to see if there is anything that they need. This is also a great time to pray for each other. You can also share a verse that helped you when you were not feeling well this too will encourage and comfort the one not feeling well. I already mentioned praying together which brings God into the mix, making Him the focal point and not what is making the person feel bad.

We all have both spiritual and physical needs. I am hoping that by sharing my study here it might be of encouragement and edification of someone else who may be in need of this. I have good days and bad days. The physical pain and limitations that have been put on my body has been a stumbling block for myself. Yet the good that has come from this has taught me that for one I am not alone. Others have their afflictions and understand what I am going through. Two by sharing what I have learned can help another making my pain worthwhile. Then by sharing my lessons others can share their story and I can learn from them.

I am very excited about what God is still teaching me, so as I prepare each lesson I will be posting them here. I am looking forward to hearing from you and lessons you may have to share, and let me know if these lessons help you in any way.